Trade in Stress for Joy...and Lunch

Vertical Divider

Join  our Professional Development Committee for  our 2021 PowHERful Series! 

Are you ready to trade in stress, overwhelm, fear, anger, depression and/or burn-out for JOY? If so, it starts with Self-care.

Self-care is not only about regaining your inner balance, it is the process of shifting into a deeper, more powerful and peaceful center that is aligned with your true nature and potential. Self-care is as much about not doing what limits your energy, performance and joy as it is about doing those actions that empower you.

In this webinar we will focus on actions you can take in four key dimensions - physical, emotional, psychological and energetic to promote well-being. Participants will also:

• Learn why Self-care is essential to leadership and the consequences that occur when you only give it lip service.
• Experientially identify major energetic imbalances within your mind/body system and why these matter.
• Assess the value of how you spend your time and learn methods for re-balancing.
• Tips for practicing self -care at work and within your personal relationships.
• Recommendations for creating a Self- care plan.

Register