Coach Debbie Manigat, MS, DMFT(c), LMFT will discuss the stages of grief, pivoting and starting over after a loss, taking pain and using it to birth a new career, business, and lifestyle. Creating a new normal in a sense. She will also guide us through a mindfulness and breathing exercise to assist in setting the day with intention.
Wynsome McLean, LMFT will build on this knowledge by educating us on tangible ways we can do the work of healing. She will discuss the therapeutic art of journaling and teach participants how to start a journal for healing and planning after a life changing loss.
Author Sabrina Harris, MS, MLD, LMHC, CTP, EdD Candidate will discuss finding your “why” in the midst of the storms in life, and share how we can strategically prepare for the storms that we know may come. She will also share her personal story of turning lemons to lemonade and how she used her personal trials as a catalyst for her career in therapy and birth of her nonprofit organization, House of Loveillionaires.